Vejningsnotat (intet dagbogsnotat) for 30 september 2011
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80,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 30 september 2011:
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2262 kcal
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Fedt: 88,05g | Prot.: 138,27g | Kulhyd.: 238,93g.
Morgenmad: 90 Calorie Brownies - Chocolate Fudge Brownie. Frokost: corn tortilla, Corn Salsa, Chicken, Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Aftensmad: chipotle corn salsa, corn tortillas, Chipotle sour cream, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Snacks/Andet: Chicken Fingers, Waffle Fries, Bear Claw Ice Cream, Fudge Shoppe mini fudge stripes. mere..
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Taber 1,9 kg om Ugen
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