Vejningsnotat (intet dagbogsnotat) for 08 januar 2016
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113,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2016:
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793 kcal
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Fedt: 35,53g | Prot.: 19,36g | Kulhyd.: 95,83g.
Morgenmad: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Frokost: R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, R.W. Knudsen Family Organic Pear Juice, R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk. Aftensmad: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Beef Broth. Snacks/Andet: Meijer Hand Tossed Pizzeria Style Pizza Supreme. mere..
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3149 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 41 minutter, Sove - 23 timer og 19 minutter. mere..
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stabil vægt
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