Vejningsnotat (intet dagbogsnotat) for 08 januar 2016
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2016:
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1438 kcal
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Fedt: 49,62g | Prot.: 42,13g | Kulhyd.: 151,60g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Fried Egg, Great Value Enriched White Sandwich Bread, Cuties Clementines, Smart Balance Omega Light Buttery Spread, Great Value French Vanilla Instant Cappuccino. Frokost: Gatorade The Workout Water Propel, Peanut Butter and Jelly Sandwich. Aftensmad: 14" Cheese Pizza. Snacks/Andet: Southern Comfort Southern Comfort. mere..
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Taber 0,9 kg om Ugen
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