Vejningsnotat (intet dagbogsnotat) for 08 januar 2016
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99,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2016:
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2447 kcal
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Fedt: 89,09g | Prot.: 95,87g | Kulhyd.: 344,47g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Frokost: Grapefruit (Pink and Red and White), Fuji Apples, Bananas, Simply Food Chicken Carbonara. Aftensmad: Baked Beans, Hallmark Chicken Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Dare Original, Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Tim Hortons Chocolate Chip Cookies, Dells Chocolate Chip Cookies. mere..
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6009 kcal
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Motion:
Køre - 1 time, Sidde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 47 minutter, Kontorarbejde - 3 timer, Hvile - 7 timer og 54 minutter, Sove - 6 timer og 19 minutter. mere..
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Taber 4,2 kg om Ugen
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