Vejningsnotat (intet dagbogsnotat) for 18 december 2009
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82,9 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2009:
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1362 kcal
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Fedt: 27,68g | Prot.: 89,95g | Kulhyd.: 180,00g.
Morgenmad: prices skim, whole milk, egg whites, activia light. Frokost: ovaltine, egg whites, prices skim, Chocolate Cupcake, cheddar ruffles. Aftensmad: jennie-o turkey breast deli, crystal light hunger satisfaction, gumdrops, Chocolate Sandwich Cookies. Snacks/Andet: nabisco ginger snap, pilsbury mint brownie. mere..
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stabil vægt
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