Vejningsnotat (intet dagbogsnotat) for 11 januar 2016
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65,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2016:
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2251 kcal
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Fedt: 126,70g | Prot.: 169,41g | Kulhyd.: 119,87g.
Morgenmad: President's Choice Mozzarella Cheese Sticks, Kraft Cool Whip Light, Silk Soy Beverage For Coffee, Liberte Greek Yogurt 0%. Frokost: Sour Cream, No Name Mozzarella Shredded Cheese, M&M Meat Shops Boneless Chicken Breast, Broccoli, Garlic Powder, Salt. Aftensmad: Sour Cream, Skotidakis Feta Cheese, Spinach, Schneider's Hot Dog, Salami, No Name Mozzarella Shredded Cheese, Green Peas, Egg White, Egg. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough, Dairyland Coffee Cream, Neilson Dairy 2% Partly Skimmed Milk, President's Choice Mozzarella Cheese Sticks. mere..
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2106 kcal
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Motion:
Madlavning - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 2 timer, Sove - 6 timer og 20 minutter, Hvile - 8 timer og 10 minutter. mere..
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stabil vægt
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