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A Bearing sleeve on my elliptical shattered, making morning cardio a lot less convenient. I'll be calling the manufacturer this afternoon to get a replacement. Until then I'll have to figure out how to go from a zombie to a cardio bunny in the morning without a piece of equipment to jump on with the sleep still in my eyes.
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85,3 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2016:
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1754 kcal
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Fedt: 27,58g | Prot.: 197,27g | Kulhyd.: 180,63g.
Morgenmad: Kellogg's Special K Bliss Bar - Blueberry. Frokost: Quaker Yellow Corn Meal, Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach. Aftensmad: Dannon Oikos Triple Zero - Vanilla, Snak Club Raw Almonds, Jif Peanut Powder, Bananas, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg. Snacks/Andet: StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, All Whites 100% Liquid Egg Whites, Country Kitchen Double Fiber 100% Whole Wheat Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce. mere..
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3098 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 15 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,4 kg om Ugen
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