Vejningsnotat (intet dagbogsnotat) for 11 januar 2016
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129,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 44,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2016:
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946 kcal
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Fedt: 57,62g | Prot.: 73,75g | Kulhyd.: 39,83g.
Morgenmad: Dasani Bottled Water (16.9 oz), Our Family Taco Blend Cheese, Scrambled Egg, Corn Tortilla. Frokost: Dasani Bottled Water (16.9 oz), Broiled or Baked Pork Chop, Cracker Barrel Old Country Store Turnip Greens. Aftensmad: Dasani Bottled Water (16.9 oz), Cooked Green String Beans, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Andet: Happy Farms Colby Jack Snack Sticks. mere..
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Taber 1,0 kg om Ugen
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