Vejningsnotat (intet dagbogsnotat) for 11 januar 2016
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80,1 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2016:
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1412 kcal
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Fedt: 61,95g | Prot.: 77,40g | Kulhyd.: 135,69g.
Morgenmad: Coffee, Fried Egg. Frokost: Newman's Own Family Recipe Italian Dressing, Mixed Salad Greens, Selection Pizza Blend Shredded Cheese, Pepperoni, Mastro Genoa Salami, Prosciutto, Unico Kalamata Olives, Green Olives, 100% Whole Wheat Pita Bread. Aftensmad: Sesame Oil, P.C. PC Memories of Korea Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Egg Noodles (with Added Salt, Cooked), Compliments Cooked Pacific White Shrimp. Snacks/Andet: V8 Vegetable Cocktail, Quaker White Cheddar Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat). mere..
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2703 kcal
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Motion:
Løb - 10 km/t - 20 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 20 minutter. mere..
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Taber 1,1 kg om Ugen
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