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fat 24.5% bmi 23.6%
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2016:
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1791 kcal
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Fedt: 74,58g | Prot.: 164,46g | Kulhyd.: 161,58g.
Morgenmad: Cherry Tomatoes, President's Choice Mozzarella Cheese Sticks, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Silk Soy Beverage For Coffee, Kraft Cool Whip Light. Frokost: Salt, Garlic Powder, Broccoli, M&M Meat Shops Boneless Chicken Breast, No Name Mozzarella Shredded Cheese, Sour Cream. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough, Zucchini, QuestBar Chocolate Chip Cookie Dough. mere..
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2082 kcal
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Motion:
Kontorarbejde - 2 timer, Stå - 1 time, Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 1 time, Madlavning - 30 minutter, Sove - 8 timer, Hvile - 6 timer og 30 minutter. mere..
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Taber 2,8 kg om Ugen
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