Vejningsnotat (intet dagbogsnotat) for 12 januar 2016
|
97,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 januar 2016:
|
1709 kcal
|
Fedt: 98,03g | Prot.: 128,16g | Kulhyd.: 81,33g.
Morgenmad: Oscar Mayer Real Bacon Bits, Red Tomatoes, Dempster's Whole Grain Flax Bread, Kraft Miracle Whip, Allmax Nutrition Whey Protein Shake. Frokost: Laura Secord Hot Chocolate K-Cup. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, Earls Add Sautéed Prawns, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Andet: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Fiber One Oats & Chocolate Chewy Bar, Dry Roasted Almonds (with Salt Added). mere..
|
|
2580 kcal
|
Motion:
Reparere - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 6,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Steven Lloyd's Vægt Historie
|