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This is BAD!! I can come up with excuses, having a cold and the flu, but also had two dinners out, and ate too much (which i always do when i do not feel well) and too much wine. But all in all i just did very bad and i need to get back on track.
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71,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 oktober 2011:
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1028 kcal
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Fedt: 22,87g | Prot.: 46,98g | Kulhyd.: 131,57g.
Morgenmad: milk, jam, rusk. Frokost: orange juice, heinz, bread. Aftensmad: mushrooms, mixed vegetables, egg, soup. Snacks/Andet: milk, coffee, low calorie drink, red wine, water, tea, apple. mere..
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2526 kcal
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Motion:
Husarbejde - 1 time, Havearbejde - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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