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BMI = 23.5%
BF = 24.0%
No traces of ketosis
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2016:
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2576 kcal
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Fedt: 187,99g | Prot.: 162,54g | Kulhyd.: 129,37g.
Morgenmad: Sour Cream, Skotidakis Feta Cheese, No Name Chicken Hot Dogs, Mastro Genoa Salami, Naturegg Simply Egg Whites, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Olive Oil, Tre Stelle Bocconcini, Egg, Walnuts. Snacks/Andet: President's Choice Mozzarella Cheese Sticks, QuestBar Double Chocolate Chunk, QuestBar Cookies & Cream. mere..
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2034 kcal
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Motion:
Madlavning - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sidde - 5 timer, Kontorarbejde - 2 timer, Hvile - 10 timer og 30 minutter, Sove - 5 timer. mere..
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stabil vægt
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