Vejningsnotat (intet dagbogsnotat) for 11 januar 2016
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2016:
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2185 kcal
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Fedt: 102,11g | Prot.: 149,19g | Kulhyd.: 172,33g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Egg, Quaker Steel Cut Oatmeal. Frokost: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Onions, Kraft Light Mayonnaise, Kroger Tuna in Water. Aftensmad: Olive Oil, Chicken Breast, Black Olives, Athenos Reduced Fat Crumbled Feta Cheese, Goya Chick Peas, Mixed Salad Greens, Tomatoes, Red Onions, Cucumber (with Peel). Snacks/Andet: Egg, Brown Rice (Medium-Grain, Cooked), Gatorade Protein Recovery Shake. mere..
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2746 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer og 48 minutter, Hvile - 13 timer og 12 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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