Vejningsnotat (intet dagbogsnotat) for 03 oktober 2011
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73,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2011:
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3111 kcal
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Fedt: 128,02g | Prot.: 210,85g | Kulhyd.: 300,15g.
Morgenmad: strawberries, maple grove sugar free syrup, maranatha, quaker oats, Omega 3 Fish Oil, dymatize elite gourmet, soy slender, Milk (2% Lowfat with Added Vitamin A). Frokost: cocoa roast almonds, plum, tomato, naturally nutty, Flavor & Fiber Bars - Espresso Chip, broccoli. Aftensmad: meijer lowfat cottage cheese, plum, carlson fish oil, aunt millie's whole wheat, eb egg, kraft colby jack, oscar meyer center cut bacon. Snacks/Andet: gnu bar, dark chocolate dreams, sugar free jello, crunchmaster, meijer cottage cheese, rockstar 2x, ben and jerry's cinnamon buns, soy slender, dymatize elite gourmet, 2% milk, cocoa roast almonds, jack link's beef jerky. mere..
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Tager 3,2 kg om Ugen
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