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I have been 100% committed to eating, portioning, weighing, and exercising....its working...
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79,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2016:
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1638 kcal
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Fedt: 75,16g | Prot.: 78,41g | Kulhyd.: 167,37g.
Morgenmad: Kraft All Natural Peanut Butter, Bananas, Fried Egg, Natur-A Rice Organic Fortified Beverage - Vanilla. Frokost: V8 Vegetable Cocktail, Delissio Thin Crust Pepperoni. Aftensmad: President's Choice Organics Edamame in Shell, Polish Sausage, Boiled Potato. Snacks/Andet: Cottage Cheese (Lowfat 1% Milkfat). mere..
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Taber 2,2 kg om Ugen
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