Vejningsnotat (intet dagbogsnotat) for 13 januar 2016
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89,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2016:
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1197 kcal
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Fedt: 56,61g | Prot.: 83,40g | Kulhyd.: 99,75g.
Morgenmad: Coffee, Fried Egg. Frokost: Diamond of California Chopped Walnuts, Arbonne Greens Balance, Arbonne Daily Fiber Boost, Red Raspberries, Arbonne Vanilla Protien Shake Mix. Aftensmad: Lettuce Salad with Assorted Vegetables, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Andet: Valued Naturals Natural Cashews, Almonds, Arbonne Energy Fizz Sticks. mere..
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Tager 0,1 kg om Ugen
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