Vejningsnotat (intet dagbogsnotat) for 13 januar 2016
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121,8 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2016:
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1135 kcal
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Fedt: 28,04g | Prot.: 198,84g | Kulhyd.: 32,60g.
Morgenmad: Nonfat or Fat Free Mozzarella Cheese. Frokost: StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Turkey Breast Meat, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Quest Cookies & Cream Protein Bar, Egg White. mere..
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Taber 17,1 kg om Ugen
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