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Typical week for me... I'm watching what I eat, I have great conviction to stick with it until night time. Then I'm hungry and craving something yummy. Overall I'm improving, I'm getting back into familiar territory. I still have some improvements to make to start seeing the pounds come back off. AND I can't wait until February when I get the boot off my foot & can start jogging again :)
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83,3 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2016:
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493 kcal
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Fedt: 15,02g | Prot.: 18,03g | Kulhyd.: 73,02g.
Morgenmad: International Delight Caramel Macchiato Coffee Creamer. Frokost: Cheryl & Co. Oatmeal Raisin Cookie, Chicken Tortilla Soup. mere..
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Tager 0,0 kg om Ugen
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