Vejningsnotat (intet dagbogsnotat) for 15 januar 2016
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103,9 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2016:
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1208 kcal
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Fedt: 32,06g | Prot.: 103,42g | Kulhyd.: 134,18g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light English Muffin, Salmon. Frokost: Bananas, Skinless Chicken Breast, Black Beans (Canned). Aftensmad: Trader Joe's Alfredo Pasta Sauce, Kroger Tuna in Water, Cooked Spaghetti Squash. Snacks/Andet: Double Bubble Bubble Gum, Oranges. mere..
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3039 kcal
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Motion:
Spinning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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Sharons Victory's Vægt Historie
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