Vejningsnotat (intet dagbogsnotat) for 15 januar 2016
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 januar 2016:
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2202 kcal
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Fedt: 74,75g | Prot.: 73,71g | Kulhyd.: 312,41g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich. Frokost: Gatorade The Workout Water Propel, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Aftensmad: Prego Traditional Spaghetti Sauce, Rigatoni. Snacks/Andet: Papa John's 16" Original Crust Pizza - Pepperoni, Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich, Walmart Cappuccino. mere..
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stabil vægt
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