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0.5 traces of ketosis this morning
BMI = 23.5 %
BF = 24.8%
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64,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2016:
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443 kcal
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Fedt: 4,92g | Prot.: 52,78g | Kulhyd.: 57,35g.
Morgenmad: Apples, Bread Stick, Silk Soy Beverage For Coffee. Frokost: Lemon Juice, Asparagus, Atlantic Cod, Basil (Dried), Young Green Onions, Parsley, Garlic Powder, Oregano, Salt. Aftensmad: Lilydale Chicken Breast Boneless Skinless, Baby Spinach, Oregano, Lemon Juice (Canned or Bottled), Garlic Powder. mere..
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2164 kcal
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Motion:
Husarbejde - 3 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 11 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 6,3 kg om Ugen
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