Vejningsnotat (intet dagbogsnotat) for 18 januar 2016
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69,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2016:
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1856 kcal
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Fedt: 75,74g | Prot.: 150,18g | Kulhyd.: 156,23g.
Morgenmad: Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal. Frokost: chimmi churri, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Aftensmad: Red Onions, Cucumber (with Peel), Goya Chick Peas, Black Olives, Athenos Natural Crumbled Feta Cheese, Chicken Breast, Mixed Salad Greens, Tomatoes, Olive Oil. Snacks/Andet: Think ThinkThin Bars - Brownie Crunch, Gatorade Protein Recovery Shake. mere..
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2592 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer og 29 minutter, Hvile - 13 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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