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Victory is mine this week. Hope it sticks and its given me a new level of motivation. Any loss is a good one in my book no matter how small..
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73,0 kg
Indtil videre tabt: 65,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2016:
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1284 kcal
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Fedt: 79,30g | Prot.: 87,47g | Kulhyd.: 74,16g.
Morgenmad: Cream Cheese, Smoked Salmon, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Frokost: 7UP Diet Cherry 7UP (Can), Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cabbage, Bell Peppers, Cooked Broccoli (from Fresh), Chicken Breast. Aftensmad: Mushrooms, Zucchini, Celery, Chicken Breast. Snacks/Andet: Roasted Salted Cashew Nuts, Wonderfully Raw Brownie Coco-Roons, Giant Eagle Cherry Tomatoes, Cottage Cheese, Red Bull Red Bull Total Zero (12 oz), low carb bar. mere..
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2674 kcal
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Motion:
Løbebånd - 10 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 5 timer og 50 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Husarbejde - 1 time. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Wooooohooooo!!!! You rock it, chic! 👏💪🎉💃
18 jan 16 af medlem: FatGirlJenny
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Wow - you are doing so well! Love it, and you!
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18 jan 16 af medlem: jmb3450
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Wow. You are an inspiration. Truly.
18 jan 16 af medlem: Hermiones Mom
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Three pounds is a solid result, that's the sound of the wagon taking off, looks like you've got a good seat.
18 jan 16 af medlem: 1point21gigawatts
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18 jan 16 af medlem: SjF60
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18 jan 16 af medlem: Scalewatcher3
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18 jan 16 af medlem: heidij123
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Im officially back to where I was before Tgiving. 11 lbs is my next goal. If all goes well.. 4-5 weeks and ill be there !!
18 jan 16 af medlem: redgirl1974
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18 jan 16 af medlem: ChicaLean
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Boy oh boy, you really did a good job. let's do it again!
18 jan 16 af medlem: diehard3
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You're doing great girl!! Only a few more kg to go. ;)
18 jan 16 af medlem: gakufan
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redgirl1974's Vægt Historie
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