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Still at the same weight. Roll on summer, and salads!
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63,1 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2016:
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1323 kcal
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Fedt: 46,61g | Prot.: 57,65g | Kulhyd.: 163,65g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Frokost: Subway 6" Tuna. Aftensmad: Anchor Butter, Kingsmill Medium 50/50 Bread, Fruitcake, Look What We Found Staffordshire Chicken Casserole. Snacks/Andet: Whitworths Toffee Pecan Shot. mere..
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1962 kcal
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Motion:
Sove - 7 timer, Køre - 3 timer, Se TV - 1 time, Hvile - 6 timer, Kontorarbejde - 7 timer. mere..
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stabil vægt
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 Kommentarer
Roll on summer for sun, we have had a week of snow. Love the snow, but a week of it when I want to get out running is not good the challenge of rough terrain is enough with out snow. Lol
19 jan 16 af medlem: buny1
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Roll on summer for sun, we have had a week of snow. Love the snow, but a week of it when I want to get out running is not good the challenge of rough terrain is enough with out snow. Lol
19 jan 16 af medlem: buny1
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