|
lol. I supported my self $☆
|
120,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2016:
|
1418 kcal
|
Fedt: 82,70g | Prot.: 80,18g | Kulhyd.: 83,93g.
Morgenmad: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Dry Roasted Peanuts, Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Dry Roasted Peanuts, Dry Roasted Peanuts. mere..
|
|
3088 kcal
|
Motion:
Total Gym - 40 minutter, Hvile - 18 timer og 50 minutter, Sove - 4 timer og 30 minutter. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
Lmao, I always support myself! I just gave u support
19 jan 16 af medlem: Kym13
|
That's the best support, one that even money can't buy! 😉
19 jan 16 af medlem: FatGirlJenny
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|