Vejningsnotat (intet dagbogsnotat) for 05 oktober 2011
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79,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2011:
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2603 kcal
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Fedt: 86,20g | Prot.: 175,47g | Kulhyd.: 259,74g.
Morgenmad: strawberries, salt, brown sugar, cinnamon, Quaker Oats. Frokost: honeycrisp apple, savoy cabbage, Cucumber (with Peel), sweet pepper, Cos or Romaine Lettuce, hellmann's regular mayonnaise, Balance Spicy thai chili, Solid Light Tuna Yellowfin in Olive Oil. Aftensmad: Draught (Can), maple leaf bacon, swiss chard, sriracha, basmati rice, kidney beans, Garlic, salmon, leek. Snacks/Andet: millionaire's smoked oysters, jalapeno jerky, blueberries, plums. mere..
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2844 kcal
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Motion:
Træning (Motionscenter) - 1 time, Cykling (Langsom) - 18 km/t - 1 time og 17 minutter, Hvile - 13 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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