Vejningsnotat (intet dagbogsnotat) for 19 januar 2016
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118,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2016:
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918 kcal
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Fedt: 26,96g | Prot.: 125,47g | Kulhyd.: 126,90g.
Morgenmad: Le-Vel Thrive Premium Lifestyle Mix. Frokost: Trader Joe's Hass Avocado, Cooked Broccoli (from Fresh), Saltgrass Steak House Grilled Chicken Breast. Aftensmad: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Outback Steakhouse Simply Grilled Mahi, Paradise Bakery Mixed Green Salad (Small). Snacks/Andet: Van Holten's Hearty Dill Pickle, Carrots. mere..
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3943 kcal
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Motion:
Køre - 4 timer og 29 minutter, Motionscykel - 50 minutter, Hvile - 10 timer og 41 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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