Vejningsnotat (intet dagbogsnotat) for 19 januar 2016
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88,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 januar 2016:
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1034 kcal
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Fedt: 44,10g | Prot.: 106,33g | Kulhyd.: 76,13g.
Morgenmad: Coffee with Skim Milk, Ideal Protein Chocolate Drink. Frokost: Mushrooms, Zucchini, Bertolli Extra Virgin Olive Oil, Broccoli, Ideal Protein BBQ Crisps. Aftensmad: Tomato Sauce (Canned), Bertolli Olive Oil, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Andet: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. mere..
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Taber 3,2 kg om Ugen
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