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R1P2 - VLCD #6
BF = 27.5 %
BMI = 23.5 %
Today I'm around +6 in ketosis, I don't recall being ever on such high levels.
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63,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2016:
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338 kcal
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Fedt: 3,71g | Prot.: 28,48g | Kulhyd.: 54,81g.
Morgenmad: Oranges, Silk Soy Beverage For Coffee, Bread Stick. Frokost: Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Lemon Juice. Aftensmad: Celery. Snacks/Andet: Apples. mere..
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1961 kcal
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Motion:
Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 1 time, Kontorarbejde - 2 timer, Hvile - 14 timer, Sove - 2 timer. mere..
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Taber 1,4 kg om Ugen
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