Vejningsnotat (intet dagbogsnotat) for 20 januar 2016
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104,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2016:
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1249 kcal
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Fedt: 47,98g | Prot.: 115,75g | Kulhyd.: 100,39g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Light English Muffin, Baked or Broiled Salmon, Green Mountain Farms Cream Cheese & Greek Yogurt, Now Foods MCT Oil. Frokost: Trader Joe's Salsa Verde, Pace Pico De Gallo, Simply Enjoy Grilled Mixed Vegetables, Del Real Foods Shredded Chicken. Aftensmad: Trader Giotto's Rustico Pomodoro Pasta Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Stop & Shop 100% Grated Parmesan Cheese, Skinless Chicken Breast, Cooked Spaghetti Squash. mere..
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3053 kcal
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Motion:
Spinning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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