Vejningsnotat (intet dagbogsnotat) for 03 oktober 2011
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100,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 03 oktober 2011:
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1072 kcal
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Fedt: 69,96g | Prot.: 53,67g | Kulhyd.: 33,97g.
Morgenmad: sugar, Coffee with Cream, Atkins Advantage Peanut Butter Granola Bars. Frokost: pork rinds, Tap water, ranch dressing, broccoli and cauliflower, lettuce, sharp cheddar cheese, Mayo Real Mayonnaise, Smoked Honey Ham (Cooked). Aftensmad: water, baked chicken thigh, Ranch Salad Dressing, Cheddar Cheese, Steamfresh Broccoli & Cauliflower, Crystal Light on the Go Sugar Free packets. mere..
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