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Result! (Eats cake to celebrate) ha ha
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62,6 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2016:
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1047 kcal
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Fedt: 40,24g | Prot.: 35,15g | Kulhyd.: 133,22g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Anchor Butter, Raisin Bread. Frokost: Carrots, Morrisons Seasoned Southern Fried Potato Slices, Shepherd's Pie with Lamb. Snacks/Andet: Whitworths Berry & White Chocolate Shot, Coffee with Milk. mere..
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1945 kcal
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Motion:
Sove - 7 timer, Køre - 3 timer, Se TV - 1 time, Hvile - 6 timer, Kontorarbejde - 7 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
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