Vejningsnotat (intet dagbogsnotat) for 21 januar 2016
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121,8 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2016:
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1583 kcal
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Fedt: 30,70g | Prot.: 265,57g | Kulhyd.: 54,01g.
Morgenmad: Quest Salted Caramel Protein Powder, Libby's 100% Pure Pumpkin, Daily Chef 100% Liquid Egg Whites, Young Green Onions (Tops Only), Mushrooms, Jalapeno Peppers. Frokost: Venison/Deer Steak, Hy-Vee Fat Free Sour Cream, Broccoli. Aftensmad: Di Lusso Oven Roasted Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Andet: Quest Cookies & Cream Protein Bar, Jack Link's Peppered Beef Steak Nuggets, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. mere..
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Tager 2,2 kg om Ugen
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