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Not happy with this week's weigh in. I've just completed 7 straight days of an hour workout a day - never done that before (usually only manage 4 hours/days a week). Oh well, will try to be good this weekend and see what happens next week.
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2016:
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1465 kcal
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Fedt: 56,98g | Prot.: 46,40g | Kulhyd.: 155,61g.
Morgenmad: Kellogg's Corn Flakes, SPAR Low Fat Milk, Tap Water, Kellogg's All Bran Flakes. Frokost: Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick N Pay Giant Peanuts Salted, Thousand Island Salad Dressing. Aftensmad: Savanna Light Cider, Indian Affair Plain Roti, Chicken Stir Fry. Snacks/Andet: Rhodes Strawberry Jam, Snowflake Easymix Chocomint Muffin, Watermelon, Country Fresh Blueberry Cheesecake Flavoured Ice Cream. mere..
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2093 kcal
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Motion:
Kontorarbejde - 7 timer, Sidde - 6 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Don't worry; probably muscle.
22 jan 16 af medlem: MasetjhabaM
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Thanks MasetjhabaM. I hope so!
22 jan 16 af medlem: Nikina70
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Just my input: Try get your fat intake around 20% (for weight loss, otherwise 20-30). Push up your protein. Around 1.6 to 1.8g per kg body weight.
Well done on the exercise!
22 jan 16 af medlem: bren.ec
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Thanks bren.ec I will have a look at it!
22 jan 16 af medlem: Nikina70
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