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eventually!!! im where I was before the dexember holidays...now to start getting he weigt down again... but at least om having fun in the process
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89 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2016:
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1358 kcal
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Fedt: 52,99g | Prot.: 47,29g | Kulhyd.: 166,83g.
Morgenmad: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Frokost: Green Peppers, Corned Beef (Lean and Fat Eaten), Macaroni (Cooked). Aftensmad: Cheddar Cheese, Bakers Provita Wholewheat Crispbread. mere..
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2920 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Sejllads eller Kanosejlads - 20 minutter, orbitrek - 20 minutter, Sove - 8 timer, Hvile - 5 timer og 45 minutter, Kontorarbejde - 9 timer, Gå (Langsomt) - 3 km/t - 15 minutter. mere..
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Taber 1,0 kg om Ugen
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Michelle Moncur's Vægt Historie
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