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Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.
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73,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 januar 2016:
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1598 kcal
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Fedt: 74,81g | Prot.: 68,27g | Kulhyd.: 177,35g.
Morgenmad: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Frokost: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. Aftensmad: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. Snacks/Andet: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. mere..
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2438 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer og 15 minutter, Sove - 7 timer, Zumba - 45 minutter. mere..
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stabil vægt
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