Vejningsnotat (intet dagbogsnotat) for 22 januar 2016
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82,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2016:
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964 kcal
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Fedt: 37,90g | Prot.: 55,21g | Kulhyd.: 100,51g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Frokost: Activia Vanilla Yogurt, Lay's Wavy Original Potato Chips, The Biggest Loser Celery Sticks, Lettuce, Inglehoffer Sweet Hot Pepper Mustard, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Potatoes, Skinless Chicken Breast. mere..
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2335 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Strækning (Yoga) - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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