Vejningsnotat (intet dagbogsnotat) for 06 oktober 2011
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80,2 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2011:
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1849 kcal
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Fedt: 81,71g | Prot.: 65,07g | Kulhyd.: 224,75g.
Morgenmad: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. Frokost: Chocolate Sandwich Cookies, Grapes, Baby Carrots, Hard Bolied Eggs, Classic Potato Chips (Package), Cantina Chicken Sammie. Aftensmad: Bear Claw Ice Cream, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Leg, Grilled Chicken Thigh. Snacks/Andet: 60% Cacao Extra Pure Dark Chocolate, almonds, grapes. mere..
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2156 kcal
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Motion:
Løb - 10 km/t - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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