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Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
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72,1 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2011:
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1283 kcal
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Fedt: 40,98g | Prot.: 47,02g | Kulhyd.: 192,22g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Aftensmad: Plum, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Chocolate Cheerios, Almonds, Apple. mere..
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3100 kcal
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Motion:
Sove - 7 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 30 minutter, Hvile - 7 timer og 15 minutter, Kontorarbejde - 8 timer og 15 minutter. mere..
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Taber 0,5 kg om Ugen
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