Vejningsnotat (intet dagbogsnotat) for 11 januar 2016
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95,7 kg
Indtil videre tabt: 34,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2016:
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1165 kcal
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Fedt: 56,13g | Prot.: 63,83g | Kulhyd.: 95,88g.
Morgenmad: Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Half & Half. Frokost: Rally's Famous Fries, Sargento Natural Sliced Colby-Jack Cheese, Russer Cooked Ham, Great Value Wheat Sandwich Bread, Great Value Light Mayonnaise. Aftensmad: Great Value Ketchup, Kraft American Cheese Slice, Great Value Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Andet: Mountain Dew Diet Mountain Dew (20 oz). mere..
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Taber 4,1 kg om Ugen
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