|
My weight is the same today. At least I didn't gain anything. Everything fits the same, except I think I have gained muscle. I'm not going to be too concerned yet.
|
94,1 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 oktober 2011:
|
1788 kcal
|
Fedt: 75,58g | Prot.: 123,12g | Kulhyd.: 162,10g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: ketchup, Salsa, Cut Green Beans, Meat Loaf Made with Chicken or Turkey. Aftensmad: Salsa, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Fajita Vegetables, Flour Tortilla, Shrimp. Snacks/Andet: Pork Chop, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..
|
stabil vægt
|