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Alright, lets get this thing going. Food prepped for the week, hope to find my groove. Will hit the gym at lunch time to do 1/2 hour of circuit training.
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2016:
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1667 kcal
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Fedt: 21,42g | Prot.: 155,51g | Kulhyd.: 207,08g.
Morgenmad: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli. Frokost: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Aftensmad: Victoria Marsala Sauce, Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. Snacks/Andet: Sam's Choice Dry-roasted Pistachios, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. mere..
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2473 kcal
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Motion:
Kontorarbejde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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