Vejningsnotat (intet dagbogsnotat) for 25 januar 2016
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119,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2016:
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1611 kcal
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Fedt: 53,73g | Prot.: 73,34g | Kulhyd.: 193,87g.
Morgenmad: Coffee with Milk, Raisins, Almonds, Kellogg's Bran Flakes with Semi-Skimmed Milk. Frokost: Tetley Tea with Semi-Skimmed Milk, Heinz Tomato Sauce, Tesco Bacon, Mixed Grain Bread. Aftensmad: Cooked Broccoli (from Fresh), Brown Rice (Long-Grain, Cooked), Red Tomatoes (Canned), Tesco Chicken Breast Fillets (130g). Snacks/Andet: Nutella Hazelnut Spread, Butter, Pumpernickel Bread, Philadelphia Light Cream Cheese, Milton's Multi-Grain Crackers. mere..
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Tager 0,9 kg om Ugen
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