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The same....at least no bounce up....yea Leptin!!!
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87,4 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2011:
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661 kcal
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Fedt: 8,78g | Prot.: 96,38g | Kulhyd.: 54,75g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Frokost: onion, bacon, green beans. Aftensmad: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. mere..
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2455 kcal
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Motion:
Stå - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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