Vejningsnotat (intet dagbogsnotat) for 25 januar 2016
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63,3 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2016:
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970 kcal
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Fedt: 44,19g | Prot.: 73,14g | Kulhyd.: 75,61g.
Morgenmad: Boiled Egg. Frokost: Great Value 100% Natural Green Tea, Butterball All Natural 93% Fat Free Ground Turkey, Whole Wheat Spaghetti (Cooked), Cooked Chinese Cabbage (Fat Not Added in Cooking), Young Green Onions (Tops Only), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Tone's Cayenne Pepper. Aftensmad: Fage Total 5% Greek Yogurt, Baked or Broiled Salmon, Spinach, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Bananas. mere..
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Taber 3,2 kg om Ugen
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