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Weighed in this a.m to start challenge.
Weight - 149.5
Measurements: Arms - 11 3/4
Bust - 38
Belly - 36
Waist - 35 1/2
Hips - 42
Thighs - 21 3/4
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68,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2009:
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1166 kcal
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Fedt: 33,69g | Prot.: 86,86g | Kulhyd.: 165,03g.
Morgenmad: Special K Protein Plus, suisse mocha cafe, pink grapefruit, skim milk. Frokost: spaghetti squash, Turkey Breast, Mixed Vegetables (Frozen). Aftensmad: Ground Turkey 93/7, spaghetti squash, prego heart smart. Snacks/Andet: almonds, Caramel 'n Chocolate, Healthy Lite , lettuce, Turkey , Smart Pop! 94% Fat Free Butter Popcorn. mere..
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1982 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Køre - 1 time og 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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