Vejningsnotat (intet dagbogsnotat) for 26 januar 2016
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119,7 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2016:
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994 kcal
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Fedt: 54,58g | Prot.: 75,68g | Kulhyd.: 60,88g.
Morgenmad: Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Aftensmad: Kangaroo Pita Pocket Bread Simply White. Snacks/Andet: Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg. mere..
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stabil vægt
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