Vejningsnotat (intet dagbogsnotat) for 28 december 2009
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125,6 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 48,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 december 2009:
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745 kcal
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Fedt: 35,07g | Prot.: 59,41g | Kulhyd.: 25,77g.
Morgenmad: chedder cheese, eggs, Turkey Breast Meat. Frokost: Turkey Breast Meat, hellmanns mayo, mushrooms, smart and deliciouse tortilla. Aftensmad: Red Table Wine, cheddar cheese, beef top round, cabbage. mere..
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Tager 0,3 kg om Ugen
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i can do it's Vægt Historie
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