Vejningsnotat (intet dagbogsnotat) for 27 januar 2016
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119,7 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2016:
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1054 kcal
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Fedt: 48,08g | Prot.: 105,68g | Kulhyd.: 53,38g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Muscletech Pre-Workout Explosion, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula. Frokost: Muscletech Platinum Whey, Dry Roasted Peanuts. Aftensmad: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. mere..
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3085 kcal
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Motion:
Total Gym - 45 minutter, Hvile - 18 timer og 15 minutter, Sove - 5 timer. mere..
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stabil vægt
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